Class Descriptions

Class Descriptions:

Aikido: A defensive martial arts class with no emphasis on attacking, but neutralizing aggression. Be prepared for its physical demands especially in core, lower body, and cardiovascular system. Moderate.

Ballet Bootcamp: Participants will engage in strengthening and toning exercises taken from basic ballet discipline and resistance training elements. No dance experience required, All levels

Body Sculpt: A total-body workout designed to strengthen and tone muscles through the use of medicine balls, body bars, BOSUs, body bands, physioballs, and dumbbells. All Levels

CardioFuse: A good mix of CardioKickboxing, Sentao, TurboKick, OR Step and sculpting! The first half is Kickboxing, Sentao, Turbokick, OR step…just enough to get the heart pumping! The second half is body sculpting using various strength materials. Each week alternates between CardioKickboxing, Sentao, TurboKick, and Step. Moderate

CSI (Cardio Strength Interval): High Intensity Interval Training (HIIT) using various exercise materials for both cardio and strength. A great class to improve endurance! Be prepared to sweat! Advanced

Hatha Yoga:  A class with a flowing sequence of traditional poses. Focus on movements and breaths while increasing your strength, coordination, concentration, and body awareness. This will allow you to calm your mind and reduce stress. Challenge yourself at your own level (modifications are provided). All Levels

Kettlebell:   A Kettlebell is a traditional Russian cast iron weight that resembles a cannonball with a handle. This class will incorporate a variety of exercises to enhance one’s muscular and cardiovascular fitness.  You will be carefully transitioned and instructed on how to perform each exercise. All Levels
**Participants must attend an Intro to Kettlebell class before attending this class.**

Mat Pilates: This is a mat-based class focusing on a classical Pilates repertoire to achieve core stability and optimal postural alignment. A flexibility component will include yoga stretches. All Levels

Muscle Moves: A strength training class specifically choreographed to use weight training and your own body weight to maximize your strength and define the muscles of your body.

PiYo:A faster-paced class designed to effectively improve functional training and dynamic balance using moves inspired by pilates, yoga, athletic conditioning, and functional training. Great for core strength, balance, and flexibility. All Levels

ProExtreme– A High Intensity Interval Training (HIIT) class designed to give you maximum cardio benefits in minimal time spent.  Low impact and high impact polymeric movements will be performed in intervals with short rest periods.  Each class will be primarily cardiovascular in design with resistance training as a bonus.  Our class will be a community environment in which members both support and challenge one another.  Our goal will be to exercise the body in scenarios where strength is being challenged, weak­nesses in coordination or balance are being addressed, and mental forti­tude and awareness are working together to guide the body to greater gains and success in order to break through physical plateaus. Advanced level

Sculpt Fusion: This class is a menagerie of all kinds of sculpting options: Zumba Toning, Body Sculpt, or Zumba Sentao. Each week, classes will alternate between all three types of classes. All Levels

SilverSneakers Yoga: Offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Benefits: Yoga increases flexibility, strength, balance, and helps you relax. Beginner

SilverSneakers Classic: is great for total-body conditioning. The instructor guides you through exercises using resistance tools at your own pace. Benefits: this class improves overall strength, flexibility, posture, and balance. Beginner

StepFuse: A good mix of step and sculpting! The first half is step aerobics…just enough to get the heart pumping! The second half is body sculpting using various materials. Moderate

Step/Sculpt: Fun cardiovascular conditioning class with high-intensity and low-impact choreography using a step platform. Intensity levels can be easily varied by performing the movement without the step. Muscle conditioning, abs, and stretching are all incorporated. Moderate/Advanced.

Sunrise Gentle Yoga: Meet the day as you stretch, relax, and renew! Linking breathing with movement to strengthen, build stamina and balance. All levels

Sunrise Vinyasa Yoga: Similar to “Sunrise Gentle Yoga” but including more synchronized movement and flow to wake the body and building an internal heat. All Levels

Sunset Yoga: Lengthen, strengthen, rest, and restore both body and mind. A variety of yoga styles connected through the breath to work towards release muscle tension, strengthen the body, and achieve an overall sense of balance and calm. All Levels.

Sweat Shop: A total-body workout, weights mixed with cardiovascular intervals. All levels

Total Body Blast: Maximize your workout with this cardio and muscle strength interval class. The intervals will include short cardio bursts followed by strength training and sculpting. A variety of equipment will be utilized”. All Levels.

TRX®: This class utilizes the TRX Suspension Training System for a complete resistance, cardio, core, balance and flexibility workout. The TRX is a strap with two handles that is suspended from above. All Levels

TurboKick: a cardiovascular challenge with a sport specific warm-up, bouts of intense cardio intervals with easy to follow combinations, kickboxing specific strength/endurance training, and a cool down. Moderate/Advanced

Vinasa Yoga: “Vinyasa” means synchronized movement. By linking the movement with the breath, participants build an internal heat which purifies the body and mind. This class can be a physically challenging practice, but all are welcome! Intermediate

Zumba: a Latin-inspired dance-fitness class that incorporates latin and International music and dance movements. This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve cardio and muscle-toning benefits. All Levels

Zumba Gold: This class is designed to take the exciting latin and international dance rhythms in the original Zumba program and bring them to the active older adult, the beginner participant, and other special populations that many need modificantions for success. Beginner

Zumba Sentao: combines strength and resistance training with Latin dance moves, all centered around a chair. It is a combination of cardio, toning, and core strengthening. The choreography can be modified and adapted for all fitness levels. All Levels

Zumba Toning: takes the original Zumba dance-fitness class to the next level with the addition of light weight toning sticks or dumbbells. It was created to emphasize muscle work along with rhythms. All Levels

Happy Hour: this class is intended for EVERYONE! Whether you are brand new to cycling, just getting back into exercise, or don’t want the pressure to “go all out” this is a great class for you! The instructor will: set up your bike, review the cycling “vocabulary” keep your ride at a lower intensity (if you choose). And spend time with the warm-up and recovery. All Levels

Mid-Moring and Lunch Crunch: Only 45 minutes, ride at your own intensity level to improve cycling tehniques, improve focus, and increase stamina and cardiovascular endurance. All Levels

Rip& Ride: This class is a great combination of Cycling and Sculpting! The first 30 min will be cycling, and the second 30 min will be sculpting. So if you want a little bit of everything in one class, this one’s for you! All Levels

Wake up!, P.M Pedal Power, and Saturday Cycle: Because you are riding your own individual bike, you are able to ride at your own intensity level within the structure of the class. So, come to experience an hour long ride to improve cycling techniques, improve focus, and increase stamina and cardiovascular endurance! The ride is YOURS! All Levels.

WERQ: WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The WERQ warm up previews the dance steps used in class and the WERQ cool down includes balance and yoga inspired poses. Are you ready to WERQ? All Levels

FEES
Specialty Classes:
Members: $3.00
Punchcard: 12 for $30.00
Nonmembers: $8.00
Punchcard: 12 for $84.00

Signature Classes
Members: Free
Drop in Single Session(nonmember): $5.00 / class
Punchcard: 10 Sessions(Adult): $40.00
For more information concerning group exercise classes please contact 989.953-PLAY and ask for the fitness center.