May Fitness Schedule

Senior Fitness: Keep active and stay young with a combination of cardiovascular, strength, and balance training. $5 OR two walking punches.  All Levels

Body Sculpt: A total-body work-out designed to strengthen and tone muscles through the use of medicine balls, body bars, BOSUs, body bands, physioballs and dumbbells. All Levels

CardioSculpt: Discover strength and attitude through an intense cardiovascular workout combining jabs, punches, kicks, blocks and easy-to-follow combinations. Abdominal training, toning and stretching are included. Moderate/Advanced

Step/Sculpt: Fun cardiovascular conditioning class with high-intensity and low-impact choreography using a step platform. Intensity levels can be easily varied by performing the movement without the step. Muscle conditioning, abs, and stretching are all incorporated. Moderate/Advanced

**Specialty Classes**
Yoga: A class with a flowing sequence of traditional poses. Focus on movements and breaths while increasing your strength, coordination, concentration, and body awareness. This will allow you to calm your mind and reduce stress. Challenge yourself at your own level(modifications are provided). All Levels

Gentle Yoga: A gentler form of our traditional yoga class. Beginners

Kettlebell: A Kettlebell is a traditional Russian cast iron weight that resembles a cannonball with a handle. This class will incorporate a variety of exercises to enhance one’s muscular and cardiovascular fitness. You will be carefully transitioned and instructed on how to perform each exercise. All Levels

ZUMBA®: Zumba is a Latin inspired dance-fitness class that incorporates Latin and international mucis and dance movements. This class format combines fast and slow rythms that tone and sculpt the body in an aerobic/fitness fashion to achieve cardio and muscle-toning benefits. Zumba provides a non-intimidating opportunity for non-dancers, new exercisers, or those who have hesitated to join group exercise classes. All Levels

TRX®: This class utilizes the TRX Suspension Training System for a complete  resistance, cardio, core, balance and flexibility workout. The TRX is a strap with two handles that is suspended from above. All Levels

FEES
Specialty Classes:
Members: $3.00
Punchcard: 10 for $20.00
Nonmembers: $8.00
Punchcard: 10 for $60.00

Signature Classes
Members: Free
Drop in Single Session(nonmember): $5.00 / class
Punchcard: 10 Sessions(Adult): $40.00
For more information concerning group exercise classes please contact 989.953-PLAY and ask for the fitness center.