July Fitness Schedule
| Times | Monday | Tuesday | Wednesday | Thursday | Friday |
| 8:15-9:15 am | **8:15a-9:15a** Body Sculpt Judi |
||||
| 5:30 – 6:00 pm | Step/Sculpt Cindy/Paula |
Butt and Gutt Barb |
|||
| 6:00-7:00 pm | Kick and Step Interval Jennifer |
Cardio Kick Barb |
1st & 2nd Thursday: Step/Sculpt 3rd & 4th Thursday: TurboKick Judi/Paula |
||
| 7:15 – 8:15 pm | PiYo Austen |
Saturday Fitness Schedule- 9:00 – 10:00 am
| July 3rd | July 10th | July 17th | July 24th | July 31st |
| No Class Have a great holiday weekend! |
Body Sculpt Jeni |
Step/Sculpt Kristy |
Body Sculpt Judi |
Step/Sculpt Cindy |
Body Sculpt: A total-body work-out designed to strengthen and tone muscles through the use of medicine balls, body bars, BOSUs, body bands, physioballs and dumbbells. All Levels
NEW!!! Butt and Gutt: A half hour of a variety of abdominal and glute exercises to strengthen these key areas of the body. Various materials may be used: pysioball, BOSU, bands, body bars, step, and/or weights. All levels
Cardio Kick: Discover strength and attitude through an intense cardiovascular workout combining jabs, punches, kicks, blocks and easy-to-follow combinations. Abdominal training, toning and stretching are included. Moderate/Advanced
PiYo: A dynamic, faster-paced class designed to effectively improve functional training and dynamic balance using moves inspired by pilates, yoga, athletic conditioning, and functional training. This class is great for core strength, balance, and flexibility. All levels.
Step/Sculpt: Fun cardiovascular conditioning class with high-intensity and low-impact choreography using a step platform. Intensity levels can be easily varied by performing the movement without the step. Muscle conditioning, abs, and stretching are all incorporated. Moderate/Advanced.
Kick and Step Interval: A total body workout that alternates step aerobics and kickboxing with strength, balance, and toning exercising using BOSU, body bars, exertubes, dumbbells, medicine balls, and physioballs. Moderate
NEW!! TURBOKICK: A class that combines traditional group exercise techniques and martial arts. It is a cardiovascular challenge with a sport specific warm up, bouts of intense cardio intervals with easy-to-follow combinations, kickboxing, specific strength/endurance training, and a cooldown. Moderate/Advance
NEW!! ZUMBA: Zumba is a Latin inspired dance-fitness class that incorporates Latin and international mucis and dance movements. This class format combines fast and slow rythms that tone and sculpt the body in an aerobic/fitness fashion to achieve cardio and muscle-toning benefits. Zumba provides a non-intimidating opportunity for non-dancers, new exercisers, or those who have hesitated to join group exercise classes. All Levels.
FEES
Members: Free
Drop in Single Session: $9.00
Punch Cards Available
10 Sessions: $65.00
15 Sessions: $100.00
For more information concerning group exercise classes please contact 989.953-PLAY and ask for the fitness center.